Join me on the virtual mat with The Swan Effect
Anywhere, Anytime
Flow, breathe, play, be curious, slow down and explore your practice.
I deeply encourage you to listen to your body
And to understand the function and purpose of each Asana (posture)

Class offerings:
• Vinyasa
• Yin Yang (based on TCM 5 Element Theory)
• Restorative
• Slow flow/Rejuvenate
Pilates & Kundalini with other incredible TSE teachers